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An assistant on your wrist Keep your day on track with Apple Watch Apple Watch is always there to help you focus on the days most important events. To learn more about Apple Watch as a fitness partner, see Track daily activity Start your workout

After you complete your workout, tap the heart rate icon in your workout summary to see not only your workout heart rate, but also your recovery rate. Your heart rate is an important way to monitor how your body is doing. on iPhone, tap My Watch, then tap How intense was that workout? Choose a playlist, and it plays automatically when you start a workout. When wearing Apple Watch Series 1 and later, open the Apple Watch app Workout. on Rock out while you work out The right music can be the perfect motivation to run that extra mile, crest the next hill, or spend 10 more minutes on the bike. If you stop to catch your breath, Apple Watch pauses, toojust open the Apple Watch app iPhone and turn on Auto Pause in your Workout settings. All your stats appear on one screen so you can check your progress in a glance. , then tap the type of workout you wantlike a run, swim, or cycling workout. Apple Watch lets you know when youve completed a goal. Scroll down for more details like your total steps and distance. Close each ring Open the Activity app to check your progress. Apple Watch User Guide Everything you need to know about Apple Watch The perfect workout buddy Stay fit with Apple Watch Apple Watch encourages you to sit less, move more, and get some exercise every day.